CrossFit Takomo on WODconnect

• Thursday, Jun 17, 2021

  • Clean singles

  • Tabata x 2

  • Strict t2b

• Wednesday, Jun 16, 2021

  • Takomotor Amrap 10 x 2

  • Takomo Gymnastics

  • Takomo Build It #125

• Tuesday, Jun 15, 2021

  • Snatch singles Every 90 sec

  • 3 rds for time ( run & Deadlifts)

• Monday, Jun 14, 2021

  • Split jerk 3-3-2-2

  • Front squat 3x3