CrossFit Takomo on WODconnect

• Monday, Dec 21, 2020

  • Strict chin-ups / weighted chin-ups

  • Ergo intervals

• Sunday, Dec 20, 2020

  • 50 min

• Saturday, Dec 19, 2020

  • Takomotor Running clock

• Friday, Dec 18, 2020

  • Back Squat 7-6-5-4

  • Amrap 13 ( burpees, push-ups & OH lunges)

• Thursday, Dec 17, 2020

  • 2 hang power cleans + 2 split jerks x 5 sets

  • Rowing intervals 500-400-300-200-100m

  • Takomo Next Level

• Wednesday, Dec 16, 2020

  • Takomotor Running clock