CrossFit Takomo on WODconnect

• Wednesday, Jun 23, 2021

  • Takomo Gymnastics (Deload)

  • Takomo Build it #126 (deload)

• Tuesday, Jun 22, 2021

  • Overhead Squat 4 x 5 reps

  • EMOM 21

• Monday, Jun 21, 2021

  • T2B techinique

  • Deadlift EMOM 8

  • Rowing intervals

• Saturday, Jun 19, 2021

  • Takomotor Amrap 10 x 2

• Friday, Jun 18, 2021

  • Rope climb techique

  • Low intensity ergo workout (30min)