CrossFit Takomo on WODconnect

• Tuesday, Jun 29, 2021

  • Amrap 6 //Front rack lunges & DUs

• Monday, Jun 28, 2021

  • Upper body 4 rds

  • Accessory 3 rds

  • Running intervals

• Sunday, Jun 27, 2021

  • Open gym

• Saturday, Jun 26, 2021

  • Sali suljettu! Juhannus!

• Friday, Jun 25, 2021

  • Sali suljettu! Juhannus!

• Thursday, Jun 24, 2021

  • Clean pull + Power clean + 2 split jerks

  • "Midsummer dance"

• Wednesday, Jun 23, 2021

  • Every 3 minutes for 30 minutes