CrossFit Takomo on WODconnect

• Monday, Jan 04, 2021

  • Close grip bench press 5x5 reps

  • Upper body accessory 3 rds

  • Amrap 7 (ergo & t2b)

• Sunday, Jan 03, 2021

  • Recovery

• Saturday, Jan 02, 2021

  • Takomotor Amrap 2 x 8 sets

• Thursday, Dec 31, 2020

  • Takomon "Tilaa skumpalle"

• Wednesday, Dec 30, 2020

  • Takomotor Amrap 2 x 8 sets

  • Takomo Build It #106

  • Takomo Gymnastics

• Tuesday, Dec 29, 2020

  • Power snatch + high hang squat snatch + snatch balance