CrossFit Takomo on WODconnect

• Wednesday, Jul 07, 2021

  • Takomotor Amrap 4 x 4

  • Takomo Gymnastics

  • Takomo Build It #128

• Tuesday, Jul 06, 2021

  • TNG Power snatch

  • Tempo back squats

  • Finisher partner amrap 10 max calories row

• Monday, Jul 05, 2021

  • 4 sets upper body

  • 3 rds for quality

  • Running intervals ( 3 x ~800m)

• Saturday, Jul 03, 2021

  • Takomotor 2 min on, 1 min off until completed