CrossFit Takomo on WODconnect

• Monday, Jan 11, 2021

  • Pause BS 4 x 5 reps

  • 4 rds for time ( single arm press, OH lunges & T2B)

• Sunday, Jan 10, 2021

  • Recovery 48min

• Saturday, Jan 09, 2021

  • Takomotor every 2,5 min x 7

• Friday, Jan 08, 2021

  • Back Squat 5x 5reps

  • 30 sec on, 30 off x 12 min

  • Finisher Wall facing hs hold

• Thursday, Jan 07, 2021

  • Power clean + push jerks

  • "Strongman work feat Airdyne"

• Tuesday, Jan 05, 2021

  • HERO WORKOUT KALSU