CrossFit Takomo on WODconnect

• Tuesday, Jul 13, 2021

  • Partner wod for time

• Monday, Jul 12, 2021

  • 4 sets upper body

  • 4 rds for quality

  • Running intervals (5x400m)

• Saturday, Jul 10, 2021

  • Takomotor Amrap 4 x 4

• Friday, Jul 09, 2021

  • Farmer's carry

  • Sled push

  • EMOM 12 (45 sec on, 15 off)

• Thursday, Jul 08, 2021

  • Power clean+ Front squat + hang squat clean + Split jerk

  • Amrap 5 x 2