CrossFit Takomo on WODconnect

• Friday, Jan 15, 2021

  • Upper body & midline 4 rds

  • EMOM 16 / DU, swings, HS holds & Ski erg

• Thursday, Jan 14, 2021

  • Power Snatch + Snatch + OHS

  • Deadlift 4 x 5 reps

  • Finisher 3 rds

• Wednesday, Jan 13, 2021

  • Takomotor Every 5 minutes x 4 // Clusters, pull-ups & max calorie row

  • Takomo Gymnastics

  • Takomo Build It #107

• Tuesday, Jan 12, 2021

  • 2 squat cleans + 1 split jerk

  • Airdyne & burpees 6 sets