CrossFit Takomo on WODconnect

• Friday, Jul 16, 2021

  • Farmer's carry

  • Sled push

  • Every 2,5 min x 6 (15 min)

• Thursday, Jul 15, 2021

  • Power clean+ Front squat + hang squat clean + Split jerk

  • EMOM 15 ( DUs, rope climbs & squat cleans)

• Wednesday, Jul 14, 2021

  • Takomotor 27-21-15-9 For time

  • Takomo Gymnastics

  • Takomo Build It #129

• Tuesday, Jul 13, 2021

  • TNG Power snatch

  • Tempo back squats