CrossFit Takomo on WODconnect

• Thursday, Jan 21, 2021

  • Finisher 3 rds

  • Takomo Next Level

• Wednesday, Jan 20, 2021

  • 18.1

  • Takomo Gymnastics

  • Takomo Build It #108

• Tuesday, Jan 19, 2021

  • 2 squat cleans + 1 split jerk x 6 sets

  • Benchmark wod "Grettel"

• Monday, Jan 18, 2021

  • Pause Back squat 5 x 4 reps

  • Amrap 10 (DB snatches, pull-ups & WB shots)

• Saturday, Jan 16, 2021

  • Takomotor Every 5 minutes x 4 // Clusters, pull-ups & max calorie row