CrossFit Takomo on WODconnect

• Tuesday, Jan 26, 2021

  • 2 squat cleans + 1 split jerk x 6 sets

  • Every 1:15 x 10 rds (DUs & TNG Power snatches)

• Monday, Jan 25, 2021

  • Pause Back squat triples

  • 6 rds for time

• Sunday, Jan 24, 2021

  • Recovery

• Saturday, Jan 23, 2021

  • 18.1

• Friday, Jan 22, 2021

  • Upper body & midline 4 rds

  • EMOM 20 (Ski, devil's press, HS holds & DUs)

• Thursday, Jan 21, 2021

  • Power Snatch + Snatch + OHS

  • Deadlift 5 x 4 reps