CrossFit Takomo on WODconnect

• Saturday, Jan 30, 2021

  • Takomotor Amrap 10 x 2

• Friday, Jan 29, 2021

  • Upper body & midline 4 rds

  • EMOM 20 ( Ski, Single arm thrusters, DUs & DB snatches)

• Thursday, Jan 28, 2021

  • Power Snatch + Snatch + OHS

  • Deadlift 5 x3 reps

  • Finisher 3 rds

  • Takomo Next Level

• Wednesday, Jan 27, 2021

  • Takomotor Amrap 10 x 2

  • Takomo Gymnastics

  • Takomo Build It #109