CrossFit Takomo on WODconnect

• Wednesday, Feb 10, 2021

  • Takomo Gymnastics

  • Build It #111

• Tuesday, Feb 09, 2021

  • C&J triples, doubles & single

  • EMOM 12 (AD/AB, DUs & t2b)

• Monday, Feb 08, 2021

  • 4 rds DL & DB press

  • 2 x 3 rds for time

• Sunday, Feb 07, 2021

  • RECOVERY

• Saturday, Feb 06, 2021

  • 7 rds for time with buy in & buy out (deload week)

• Friday, Feb 05, 2021

  • HS hold skill practise

  • Chipper for time (deload pace)