CrossFit Takomo on WODconnect

• Thursday, Aug 05, 2021

  • TNG Power clean doubles

  • 5 rds (heavy Rope climbs & heavy DLs)

  • Teams of 3 max cal AD/AB

• Wednesday, Aug 04, 2021

  • Takomotor 2 x 3 rds for time + chipper

  • Takomo Gymnastics

  • Takomo Build It #132

• Tuesday, Aug 03, 2021

  • TNG Power snatch doubles

  • Back squat complex

  • For time (DB thrusters & DUs)

• Monday, Aug 02, 2021

  • 4 sets Upper body