CrossFit Takomo on WODconnect

• Wednesday, Aug 11, 2021

  • Takomo Gymnastics

  • Takomo Build It #133

• Tuesday, Aug 10, 2021

  • TNG Power snatch doubles

  • Back squat complex

  • Accumulate in any order

• Monday, Aug 09, 2021

  • Upperbody push & pull 4 rds

  • EMOM 10 x 2

• Saturday, Aug 07, 2021

  • Takomotor 2 x 3 rds for time + chipper

• Friday, Aug 06, 2021

  • 2 push jerks + split jerk x 5 sets

  • 4 rds for quality ( Every 5 minutes)