CrossFit Takomo on WODconnect

• Monday, Feb 15, 2021

  • Heavy Farmer's carry & midline

  • 2 min on, 1 min off x 6

• Sunday, Feb 14, 2021

  • Recovery

• Saturday, Feb 13, 2021

  • Takomotor chipper x 2

• Friday, Feb 12, 2021

  • Weighted / Strict chin-ups

  • Aerobic Threshold with skills 30 min

• Thursday, Feb 11, 2021

  • Snatch triples, doubles & single

  • Front Squat complex 4 sets

  • Finisher for pump

• Wednesday, Feb 10, 2021

  • Takomotor chipper x 2