CrossFit Takomo on WODconnect

• Friday, Feb 19, 2021

  • Aerobic work with partner

• Thursday, Feb 18, 2021

  • Snatch triples, doubles & singles

  • Front Squat complex 4 sets

  • Shoulder finisher 3 rds

  • Takomo Next Level

• Wednesday, Feb 17, 2021

  • Amrap 10 x 2

  • Takomo Gymnastics

  • Takomo Build It #112

• Tuesday, Feb 16, 2021

  • C&J triples, doubles & singles

  • Amrap 14 (ergo, OHS & push-ups/kipping HSPU)