CrossFit Takomo on WODconnect

• Friday, Aug 20, 2021

  • Aerobic Threshold 50 min

• Thursday, Aug 19, 2021

  • Deload C&J work (20 min)

  • 4 rds every 2,5 min

  • 3 rds for quality

• Wednesday, Aug 18, 2021

  • Deload Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build It #134 (deload)

• Tuesday, Aug 17, 2021

  • Deload Snatch work (20 min)

  • EMOM 16 (AD, Kipping pull-ups &Thrusters)

• Monday, Aug 16, 2021

  • Deload Front Squats