CrossFit Takomo on WODconnect

• Thursday, Aug 26, 2021

  • C&J work

  • 21-18-15-12-9-6-3 // WB & hang db snatch

• Wednesday, Aug 25, 2021

  • Takomo Gymnastics

  • Takomo Build It #135

• Tuesday, Aug 24, 2021

  • Snatches

  • 8 rds ergo & t2b

• Monday, Aug 23, 2021

  • Back squat complex

  • Amrap 14 ( Box step-ups, DUs, ABmat sit-ups, DB cleans)

• Sunday, Aug 22, 2021

  • Recovery

• Saturday, Aug 21, 2021

  • Deload Takomotor