CrossFit Takomo on WODconnect

• Monday, Mar 01, 2021

  • Lower body mobility ~10 min

• Sunday, Feb 28, 2021

  • Takomo Recovery

• Saturday, Feb 27, 2021

  • Takomotor Amrap 24

• Friday, Feb 26, 2021

  • Weighted / Strict chin-ups

  • Aerobic work with skill

• Thursday, Feb 25, 2021

  • Snatches

  • Front Squat complex 4 sets

  • Tricep finisher 3 rds

  • Takomo Next Level

• Wednesday, Feb 24, 2021

  • Takomotor Amrap 24