CrossFit Takomo on WODconnect

• Tuesday, Aug 31, 2021

  • Squat snatch + hang squat snatch waves

  • 3 rds for time ( Row, wall ball shots & HSPU)

• Monday, Aug 30, 2021

  • Back squat complex

  • Amrap 16 (Lunges, burpees &pull-ups)

• Sunday, Aug 29, 2021

  • Takomo Recovery

• Saturday, Aug 28, 2021

  • Takomotor ” TakoMurph prep ”

• Friday, Aug 27, 2021

  • Deadlift 4-4-3-3

  • Every 4 minutes x 4 ( ergo + burpees to target)

  • Side lying delt 3 sets

• Thursday, Aug 26, 2021

  • Strict Press 4-3-2-1