CrossFit Takomo on WODconnect

• Saturday, May 09, 2026

  • Takomotor intervals

• Thursday, Mar 04, 2021

  • 3 rds for time (deload week)

• Wednesday, Mar 03, 2021

  • Takomotor (deload)

  • Takomo Gymnastics (Deload)

  • Takomo Build It #114 (deload)

• Tuesday, Mar 02, 2021

  • Deload snatch complex

  • Snatch panda pulls

  • 5 rds DUs & push press

• Monday, Mar 01, 2021

  • Pause Back Squat 4x4 (deload)

  • EMOM 16 ( deload)

  • Lower body mobility ~10 min