CrossFit Takomo on WODconnect

• Wednesday, Apr 15, 2026

  • Build it

• Tuesday, Apr 14, 2026

  • Snatch

  • Snatch complex

  • Snatch Pull

  • Front Squat

• Monday, Apr 13, 2026

  • Upper body vertical push & pull

  • Conditioning 4 intervals

• Sunday, Apr 12, 2026

  • Takomo Recovery

  • Build it

• Saturday, Apr 11, 2026

  • EMOM 40