CrossFit Takomo on WODconnect

• Saturday, May 09, 2026

  • Takomotor intervals

• Tuesday, Mar 09, 2021

  • Squat snatch singles

  • Amrap 12 (DUs, DLs, T2Bs & hang cleans)

• Monday, Mar 08, 2021

  • Strict press 6-5-4-3

  • 30 min low intensity effort aerobic work

• Sunday, Mar 07, 2021

  • Recovery

• Saturday, Mar 06, 2021

  • Takomotor (deload)

• Friday, Mar 05, 2021

  • 4 rds strength work

  • "Bodybuilding 3 rds"

  • Upper body mobility

• Thursday, Mar 04, 2021

  • Clean & Jerk EMOM 10