CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Wednesday, Sep 08, 2021

  • Takomotor 2 min on, 1 min off x 10 (both 5 times)

  • Takomo Gymnastics

  • Takomo Build It #137

• Tuesday, Sep 07, 2021

  • Snatch work

  • Amrap 5

• Monday, Sep 06, 2021

  • Back squat complex

  • 4 RDS FOR QUALITY

• Sunday, Sep 05, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Sep 04, 2021

  • "TakoMurph"