CrossFit Takomo on WODconnect

• Saturday, May 09, 2026

  • Takomotor intervals

• Friday, Mar 12, 2021

  • 6 rds for time (Strict pull-ups, push-ups, OH lunges &V-ups)

• Thursday, Mar 11, 2021

  • High hang power clean + push jerk

  • Hang squat clean + split jerk

  • Squat clean + split jerk

  • "Death by burpee + Airsquat"

• Wednesday, Mar 10, 2021

  • Takomotor 2 min on, 1 off x 10

  • Takomo Gymnastics

  • Takomo Build It #115

• Tuesday, Mar 09, 2021

  • High hang power snatch triples

  • Hang squat snatch doubles