CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Monday, Sep 13, 2021

  • Handstand hold practise

  • Deload Flush "Amrap 25"

• Sunday, Sep 12, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Sep 11, 2021

  • Takomotor 2 min on, 1 min off x 10 (both 5 times)

• Friday, Sep 10, 2021

  • Deadlift 4-4-3-3

  • Partner Amrap 12

• Thursday, Sep 09, 2021

  • Strict Press 4-3-2-1

  • C&J work

  • Renegade row