CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Friday, Sep 17, 2021

  • For quality workout

  • 12 minutes bike/row

• Thursday, Sep 16, 2021

  • Mid hang Cleans (deload)

  • Shoulder to OH complex

  • 10 rope climbs for time

• Wednesday, Sep 15, 2021

  • Partner Takomotor (deload)

  • Takomo Gymnastics

  • Takomo Build It #138 (deload)

• Tuesday, Sep 14, 2021

  • Mid hang Snatches (deload)

  • EMOM 20 Deload (T2B/Bar MU, DUs, OH lunges & Airdyne)