CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Tuesday, Sep 21, 2021

  • Tall Clean 4x3 reps

  • C&J complex 5 sets every 2 min

  • Amrap 13 (DU, DB cleans & pull-ups)

• Monday, Sep 20, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • 3 min on, 1 min off x 4 sets

• Sunday, Sep 19, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Sep 18, 2021

  • Partner Takomotor (deload)

• Friday, Sep 17, 2021

  • 3 rds upper body ( deload)