CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Saturday, Sep 25, 2021

  • Takomotor EMOM 30

• Friday, Sep 24, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • 3 rds for time (Sit-ups, burpees over DB & hang DB snatches)

• Thursday, Sep 23, 2021

  • Snatch balance

  • Snatch complex 5 sets (Every 2 minutes)

  • Back Squat 3 x 3 reps

• Wednesday, Sep 22, 2021

  • Takomotor EMOM 30

  • Takomo Gymnastics

  • Takomo Build It #139