CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Wednesday, Sep 29, 2021

  • Takomo Build It #140

• Tuesday, Sep 28, 2021

  • Tall Clean 4x3 reps

  • C&J complex 5 sets every 2 min

  • 21-15-9 (burpees over DB, DB power cleans & T2B)

  • C&J complex 5 sets every 2 min

• Monday, Sep 27, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • Amrap 10 ( ergo, DUs & hang DB snatches)

• Sunday, Sep 26, 2021

  • Takomo Spinning

  • MPF Wod