CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Sunday, Oct 03, 2021

  • MPF Wod

• Saturday, Oct 02, 2021

  • Takomotor 2 rds each for time

• Friday, Oct 01, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • 3 rds 1 min on, 30 sec off

• Thursday, Sep 30, 2021

  • Snatch balance

  • Snatch complex 5 sets (Every 2 minutes)

  • Back Squat 3 x 3 reps

• Wednesday, Sep 29, 2021

  • Takomotor 2 rds each for time

  • Takomo Gymnastics