CrossFit Takomo on WODconnect

• Tuesday, Oct 27, 2026

  • Snatch complex

  • Conditioning 8 rds

• Wednesday, Oct 06, 2021

  • Wittman

  • Takomo Gymnastics

  • Takomo Build It #141

• Tuesday, Oct 05, 2021

  • Tall Clean 4x3 reps

  • C&J complex 5 sets every 2 min

  • EMOM 12 ( Thrusters, rope climbs & AD)

• Monday, Oct 04, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • 2 min on, 1 min off x 4

• Sunday, Oct 03, 2021

  • Takomo Spinning