CrossFit Takomo on WODconnect

• Wednesday, May 05, 2021

  • Takomo Gymnastics

  • Takomo Build It #119

• Tuesday, May 04, 2021

  • Clean pull + Power clean + hang squat clean

  • From the floor S2OH complex

  • For time with buy in

• Monday, May 03, 2021

  • Sumo Deadlift 5-5-4-4

  • Single Arm Dumbbell Press

  • Amrap 6 // Kipping pull-ups & DB Power cleans

• Sunday, May 02, 2021

  • Takomo Recovery

• Friday, Apr 30, 2021

  • WappuWod