CrossFit Takomo on WODconnect

• Monday, Oct 11, 2021

  • Every 3 minutes x 6 alternating A & B (both 3 times) // Deload week effort

• Sunday, Oct 10, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Oct 09, 2021

  • Wittman

• Friday, Oct 08, 2021

  • 3 rds upper body

  • 3 rds accessory pump work

  • 12 min partner wod (Ski & DB box step overs)

• Thursday, Oct 07, 2021

  • Snatch balance

  • Snatch complex 5 sets (Every 2 minutes)

  • Back Squat heavy triples