CrossFit Takomo on WODconnect

• Tuesday, Jul 22, 2025

  • 2 min on, 2 min off

  • WODconnect Advent Calendar - Day 3

• Monday, Jul 21, 2025

  • EMOM 10 // RDLs & high box jumps

  • 20 min quality work

• Saturday, Jul 19, 2025

  • HeroWod DWB

• Friday, Jul 18, 2025

  • Pause Bench Press

  • Partner amrap 22

• Thursday, Jul 17, 2025

  • C&J complex

  • Pause deadlift

  • EMOM 9 ( 3 rds)