CrossFit Takomo on WODconnect

• Friday, Oct 15, 2021

  • Aerobic EMOM 30

• Thursday, Oct 14, 2021

  • Deload snatches

  • 30 sec on, 30 sec off x 12 (DB split snatches & burpees to plate)

• Wednesday, Oct 13, 2021

  • Deload partner Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build It #142 (deload)

• Tuesday, Oct 12, 2021

  • Cleans (deload)

  • S2OH complex 5 sets

  • 5 rds Midline work

• Monday, Oct 11, 2021

  • Kipping skill work