CrossFit Takomo on WODconnect

• Sunday, May 09, 2021

  • Recovery

• Saturday, May 08, 2021

  • Takomotor // Every 8th minutes x 3

• Friday, May 07, 2021

  • Front Squat

  • Strict Paused chin-ups

  • Accessory 3 rds

• Thursday, May 06, 2021

  • Snatch balance

  • Snatch pull + Power snatch + hang squat snatch

  • Barbell cycling EMOM 10

• Wednesday, May 05, 2021

  • Active recovery Day

  • Takomotor // Every 8th minutes x 3