CrossFit Takomo on WODconnect

• Wednesday, Oct 20, 2021

  • HeroWod "Hildy"

  • Takomo Gymnastics

  • Takomo Build It #143

• Tuesday, Oct 19, 2021

  • Snatch 3 waves week 1

  • Floor press 4x5 reps

  • 2 x Amrap 3 (rest 1 min between)

• Monday, Oct 18, 2021

  • Front Squat 4 x 6 reps

  • 4 rds for time (C2B, lunges & Erg)

• Saturday, Oct 16, 2021

  • Deload partner Takomotor

• Friday, Oct 15, 2021

  • HS walk / HS hold practise