CrossFit Takomo on WODconnect

• Tuesday, Oct 26, 2021

  • Squat snatch waves week 2

  • Floor press 4x5 reps

  • Amrap 6 (single DB power cleans, box jumps & Push-ups)

• Monday, Oct 25, 2021

  • Front Squat 4 x 5 reps

  • Gymnastics Chipper

• Saturday, Oct 23, 2021

  • HeroWod "Hildy"

• Friday, Oct 22, 2021

  • Rope climbs

  • Aerobic workout 10 rds (5 each)

• Thursday, Oct 21, 2021

  • C&J 3 waves week 1

  • 21-15-9 (Deadlifts & T2Bs)