CrossFit Takomo on WODconnect

• Thursday, May 20, 2021

  • Snatch complex 5 sets

  • Max reps workout

• Wednesday, May 19, 2021

  • Takomo Gymnastics

  • Takomo Build It #121

  • HeroWod DWB

• Tuesday, May 18, 2021

  • Clean complex x 5 sets

  • Shoulder to OH complex

  • 3 rds for time (running & C&J)

• Monday, May 17, 2021

  • Sumo Deadlift 5-5-4-4

  • Single Arm Dumbbell Press