CrossFit Takomo on WODconnect

• Tuesday, May 25, 2021

  • 3 position snatch + OHS

  • 2 min work + 2 min off

  • WODconnect Advent Calendar - Day 3

• Monday, May 24, 2021

  • EMOM 10 // RDLs & high box jumps

  • 20 min quality work (deload week)

• Saturday, May 22, 2021

  • HeroWod DWB

• Friday, May 21, 2021

  • Front Squat

  • Strict Paused chin-ups

  • 3 rds for pump

• Thursday, May 20, 2021

  • Snatch balance