CrossFit Takomo on WODconnect

• Friday, Nov 05, 2021

  • HS hold / HS walk practise

  • Aerobic Threshold 30 min

• Thursday, Nov 04, 2021

  • C&J 3 waves week 3

  • Amrap 8 (T2B, DB S2OH & DUs)

• Wednesday, Nov 03, 2021

  • HeroWod "McGhee"

  • Takomo Gymnastics

  • Takomo Build It #145

• Tuesday, Nov 02, 2021

  • Squat snatch waves week 3

  • Floor press 4x5 reps

  • 2 min on, 1 min off x 3 (Single arm devil's press & bbj)