CrossFit Takomo on WODconnect

• Monday, May 31, 2021

  • Front squat 5 x 2 reps

  • EMOM 8 (Floor press & DB box step overs)

• Saturday, May 29, 2021

  • Amrap 24 with partner

• Friday, May 28, 2021

  • "Viivin Äippälomajumppa"

• Thursday, May 27, 2021

  • Deload Back Squats

  • 4 rds (30 sec on, 30 sec off)

  • Overhead mobility ~10 min

• Wednesday, May 26, 2021

  • Amrap 24 with partner

  • Takomo Gymnastics (Deload)

  • Takomo Build It #122 (deload)