CrossFit Takomo on WODconnect

• Friday, Jun 04, 2021

  • 30 min low intensity effort with skill work

• Thursday, Jun 03, 2021

  • High hang squat clean

  • Amrap 10 (DUs, kipping pull-ups & Front squats)

  • Midline finisher 3 rds

• Wednesday, Jun 02, 2021

  • Takomotor 7 rds

  • Takomo Gymnastics

  • Takomo Build It #123

• Tuesday, Jun 01, 2021

  • High hang squat snatch

  • 2 x 5 rds for time

• Monday, May 31, 2021

  • Split Jerk from the rack