CrossFit Takomo on WODconnect

• Wednesday, Nov 17, 2021

  • Takomo Build It #147

• Tuesday, Nov 16, 2021

  • Clean and Jerk heavy single

  • EMOM 9 (thrusters, burpees & rope climbs)

• Monday, Nov 15, 2021

  • Front rack walking lunge

  • 4 rds each for time ( DU, Swings &box jumps)

• Saturday, Nov 13, 2021

  • Partner Amrap 30

• Friday, Nov 12, 2021

  • Tempo Pause Backsquats deload

  • 4 rds

  • Lower body mobility ~10 min

• Thursday, Nov 11, 2021

  • Deload snatches EMOM 10