CrossFit Takomo on WODconnect

• Tuesday, Jun 15, 2021

  • 3 rds for time ( run & Deadlifts)

• Monday, Jun 14, 2021

  • Split jerk 3-3-2-2

  • Front squat 3x3

  • EMOM 8 (Floor press & DB box step overs) week 3

• Saturday, Jun 12, 2021

  • Takomotor ( Ergos & running)

• Friday, Jun 11, 2021

  • Skill day kipping skills

  • 30 min low intensity effort

• Thursday, Jun 10, 2021

  • Hang squat cleans

  • D.T

• Wednesday, Jun 09, 2021

  • Takomotor ( Ergos & running)