CrossFit Takomo on WODconnect

• Friday, Nov 26, 2021

  • Upper body & midline 3 rds

  • EMOM 12 (burpee shuttle run, Ski & KB/DB DLs.)

• Thursday, Nov 25, 2021

  • Snatch complex 6 sets

  • Front Squat 3-3-2-2

  • Plate pinch grip carry 4 rds

• Wednesday, Nov 24, 2021

  • Takomotor Every 4 min x 6 rds

  • Takomo Gymnastics

  • Takomo Build It #148

• Tuesday, Nov 23, 2021

  • Clusters ( every 2 min x 6 sets)

  • Every 4 minutes x 4 (row, burpees over rower & t2b)