CrossFit Takomo on WODconnect

• Saturday, Jun 19, 2021

  • Takomotor Amrap 10 x 2

• Friday, Jun 18, 2021

  • Rope climb techique

  • Low intensity ergo workout (30min)

• Thursday, Jun 17, 2021

  • Clean singles

  • Tabata x 2

  • Strict t2b

• Wednesday, Jun 16, 2021

  • Takomotor Amrap 10 x 2

  • Takomo Gymnastics

  • Takomo Build It #125

• Tuesday, Jun 15, 2021

  • Snatch singles Every 90 sec