CrossFit Takomo on WODconnect

• Monday, Jul 28, 2025

  • 4 rds for time

• Saturday, Jul 26, 2025

  • Amrap 24 with partner

• Friday, Jul 25, 2025

  • Kipping practice

  • 3 rds accessory

  • EMOM 9

• Thursday, Jul 24, 2025

  • Back Squats (deload)

  • 4 rds each | 30 sec on, 30 sec off workout (12 min)

• Wednesday, Jul 23, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 22, 2025

  • Snatch complex