CrossFit Takomo on WODconnect

• Thursday, Apr 23, 2026

  • Back Squat

• Wednesday, Apr 22, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Apr 21, 2026

  • Snatch

  • Snatch complex

  • Snatch Pull

  • Front Squat

• Monday, Apr 20, 2026

  • Upper body vertical push & pull

  • Conditioning: 90 sec on, 1 min off x 6 sets