CrossFit Takomo on WODconnect

• Tuesday, Feb 03, 2026

  • EMOM 10

• Monday, Feb 02, 2026

  • High box jumps

  • "Deload flush"

• Sunday, Feb 01, 2026

  • Takomo Recovery

• Saturday, Jan 31, 2026

  • Takomotor 5 x 3min ON, 3min OFF

• Friday, Jan 30, 2026

  • Bench press

  • EMOM 20

• Thursday, Jan 29, 2026

  • Clean and Jerk

  • AMRAP 3 x 3

• Wednesday, Jan 28, 2026

  • Gymnastics