CrossFit Takomo on WODconnect

• Thursday, Dec 09, 2021

  • EMOM 12 ( DB front squats, rope climbs, AD & burpees)

• Wednesday, Dec 08, 2021

  • Deload Takomotor Partner Amrap 8 x 4

  • Takomo Gymnastics (Deload)

  • Takomo Build It #150 (deload)

• Tuesday, Dec 07, 2021

  • Deload snatch complex

  • 4 rds for quality

• Saturday, Dec 04, 2021

  • Takomotor 21-15-9 intervals

• Friday, Dec 03, 2021

  • Upper body & midline 3 rds

  • 60 burpees to target (2 min on, 1 min off with extra work)

• Thursday, Dec 02, 2021

  • Snatch pull + TNG squat snatch + OHS (pause)