CrossFit Takomo on WODconnect

• Thursday, Jun 24, 2021

  • Clean pull + Power clean + 2 split jerks

  • "Midsummer dance"

• Wednesday, Jun 23, 2021

  • Every 3 minutes for 30 minutes

  • Takomo Gymnastics (Deload)

  • Takomo Build it #126 (deload)

• Tuesday, Jun 22, 2021

  • Overhead Squat 4 x 5 reps

  • EMOM 21

• Monday, Jun 21, 2021

  • T2B techinique

  • Deadlift EMOM 8

  • Rowing intervals