CrossFit Takomo on WODconnect

• Monday, Jul 05, 2021

  • 3 rds for quality

  • Running intervals ( 3 x ~800m)

• Saturday, Jul 03, 2021

  • Takomotor 2 min on, 1 min off until completed

• Friday, Jul 02, 2021

  • Farmer's carry

  • Sled push

  • 4 rds for time (run, DB snatch & HS walk)

• Thursday, Jul 01, 2021

  • C&J Complex

  • 3 rds for quality

• Wednesday, Jun 30, 2021

  • Takomotor 2 min on, 1 min off until completed

  • Takomo Gymnastics