CrossFit Takomo on WODconnect

• Friday, Jul 09, 2021

  • EMOM 12 (45 sec on, 15 off)

• Thursday, Jul 08, 2021

  • Power clean+ Front squat + hang squat clean + Split jerk

  • Amrap 5 x 2

• Wednesday, Jul 07, 2021

  • Takomotor Amrap 4 x 4

  • Takomo Gymnastics

  • Takomo Build It #128

• Tuesday, Jul 06, 2021

  • TNG Power snatch

  • Tempo back squats

  • Finisher partner amrap 10 max calories row

• Monday, Jul 05, 2021

  • 4 sets upper body