CrossFit Takomo on WODconnect

• Friday, May 08, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, Jul 22, 2021

  • Deload Snatch work

  • 5 rds for time (DU, DLs &shoulder taps)

• Wednesday, Jul 21, 2021

  • Takomotor (deload)

  • Takomo Gymnastics (Deload)

  • Takomo Build It #178 (deload)

• Tuesday, Jul 20, 2021

  • Thruster triples from the floor

  • Airdyne & Rowing intervals

• Monday, Jul 19, 2021

  • Speed back squats (deload)

  • "Amrap" 15 for quality

• Sunday, Jul 18, 2021

  • Recovery