CrossFit Takomo on WODconnect

• Friday, May 08, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Wednesday, Jul 28, 2021

  • Takomo Gymnastics

  • Takomo Build It #131

• Tuesday, Jul 27, 2021

  • TNG Power snatch doubles

  • EMOM 16 (Airdyne, Power snatches & burpee BJ overs)

• Monday, Jul 26, 2021

  • Upper body strength 4 rds

  • Back squat complex

  • 3 rds for time

• Sunday, Jul 25, 2021

  • Takomo recovery

• Saturday, Jul 24, 2021

  • Takomotor (deload)

• Friday, Jul 23, 2021

  • 40 min long aerobic work