CrossFit Takomo on WODconnect

• Friday, May 08, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Monday, Aug 02, 2021

  • 4 sets Upper body

  • EMOM 16 (bike + t2b & burpees over barbell)

• Sunday, Aug 01, 2021

  • Takomo Recovery

• Saturday, Jul 31, 2021

  • Takomotor Every 7 minutes x 4

• Friday, Jul 30, 2021

  • 2 push jerks + split jerk x 4 sets

  • Rope climbs

  • 4 rds finisher ( row, lunges & hollow rocks)

• Thursday, Jul 29, 2021

  • TNG Power clean doubles

  • 10-1 Power cleans & Push-ups

• Wednesday, Jul 28, 2021

  • Takomotor Every 7 minutes x 4