CrossFit Takomo on WODconnect

• Saturday, Feb 12, 2022

  • "Back at It" Takomotor

• Friday, Feb 11, 2022

  • HS walk practise

  • Partner amrap 14

• Thursday, Feb 10, 2022

  • C&J work

  • Upper body 4 rds

  • Bicep pump finisher 3 rds

• Wednesday, Feb 09, 2022

  • "Back at It" Takomotor

  • Takomo Gymnastics

  • Takomo Build It #145

• Tuesday, Feb 08, 2022

  • Snatch work ( EMOM20)