CrossFit Takomo on WODconnect

• Friday, May 08, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Friday, Aug 06, 2021

  • 4 rds for quality ( Every 5 minutes)

• Thursday, Aug 05, 2021

  • TNG Power clean doubles

  • 5 rds (heavy Rope climbs & heavy DLs)

  • Teams of 3 max cal AD/AB

• Wednesday, Aug 04, 2021

  • Takomotor 2 x 3 rds for time + chipper

  • Takomo Gymnastics

  • Takomo Build It #132

• Tuesday, Aug 03, 2021

  • TNG Power snatch doubles

  • Back squat complex

  • For time (DB thrusters & DUs)