CrossFit Takomo on WODconnect

• Monday, Apr 27, 2026

  • Upper body & midline 3 rds

  • Conditioning 3 rds

• Sunday, Apr 26, 2026

  • Takomo Recovery

  • Build it

• Saturday, Apr 25, 2026

  • Partner Amrap 40

• Friday, Apr 24, 2026

  • Upper body horizontal push & pull

  • Gymnastics EMOM 16

• Thursday, Apr 23, 2026

  • Snatch singles

  • Clean and Jerk

  • Clean + 2 split jerks