CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Tuesday, Mar 01, 2022

  • Muscle snatches & high hang snatches

  • 3 rds 40 sec on, 20 off

• Monday, Feb 28, 2022

  • Front Squat triples

  • Amrap 12 (row, devil's press, bike erg, thrusters & kipping pull-ups)

• Saturday, Feb 26, 2022

  • CrossFit Games Open 22.1

  • Takomotor partner amrap 7 x 3

• Friday, Feb 25, 2022

  • Deadlift 5 x 3 reps

  • 5 rds 30 sec on, 30 sec off

• Thursday, Feb 24, 2022

  • Snatch work

  • 4 rds for quality