CrossFit Takomo on WODconnect

• Monday, Aug 16, 2021

  • Deload Front Squats

  • Wall facing shoulder taps

  • Every 4 min x 3 ( Row, abmat sit-ups, swings & WB shots)

• Sunday, Aug 15, 2021

  • Takomo Recovery

• Saturday, Aug 14, 2021

  • Takomotor 3 rds for time

• Friday, Aug 13, 2021

  • 2 push jerks + split jerk x 5 sets

  • Partner wod amrap 14 (ulkoräkillä)

• Thursday, Aug 12, 2021

  • TNG Power clean doubles

  • Hang squat cleans & DUs for time

  • Finisher 3 rds