CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Monday, Mar 07, 2022

  • Partner Amrap 18

• Saturday, Mar 05, 2022

  • Takomotor 3 min on, 1 min off

  • CrossFit Games Open 22.2

• Friday, Mar 04, 2022

  • 5 sets OHS complex

  • Strength circuit 4 rds

• Thursday, Mar 03, 2022

  • Hang C&J work

  • 3 rds for time (box jumps, front squats & push press)

• Wednesday, Mar 02, 2022

  • Takomotor 3 min on, 1 min off

  • Takomo Gymnastics

  • Takomo Build It #157