CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Friday, Mar 11, 2022

  • 5 sets OHS complex

  • Strength circuit 4 rds

• Thursday, Mar 10, 2022

  • Hang C&J work

  • 6 rds for time (rope climb, burpees to target & alternating DB hang power cleans)

• Wednesday, Mar 09, 2022

  • Takomotor Amrap 7 x 3

  • Takomo Gymnastics

  • Takomo Build It #158

• Tuesday, Mar 08, 2022

  • Snatch work

  • Every 4 minutes x 3 (AD, C2B, & thrusters)

• Monday, Mar 07, 2022

  • Front Squat triples