CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Wednesday, Mar 16, 2022

  • Takomotor Amrap 6 x 4

  • Takomo Gymnastics

  • Takomo Build It #159

• Tuesday, Mar 15, 2022

  • Snatch work

  • EMOM 9 ( Devils press & t2b)

• Monday, Mar 14, 2022

  • Front Squat triples

  • 15 rds for time ( Muscle up, lunges & DU)

• Sunday, Mar 13, 2022

  • Corona support weightlifting seminar 2022 #1&2

• Saturday, Mar 12, 2022

  • Takomotor Amrap 7 x 3

  • CrossFit Games Open 22.3