CrossFit Takomo on WODconnect

• Monday, Oct 26, 2026

  • Strength EMOM 12

  • EMOM 10

• Tuesday, Mar 22, 2022

  • C&J Complex

  • Amrap 10 (Push-ups, Box jumps, hang DB snatches)

• Monday, Mar 21, 2022

  • Bar MU practise

  • Sumo DL ( deload)

  • EMOM 12 (box step overs, strict t2b & burpee + DU)

• Saturday, Mar 19, 2022

  • Takomotor Amrap 6 x 4

• Friday, Mar 18, 2022

  • Snatch Balance + OHS complex week 3

  • Strength circuit 4 rds

• Thursday, Mar 17, 2022

  • Hang C&J work

  • Amrap 10 (Power cleans & burpees)