CrossFit Takomo on WODconnect

• Sunday, Sep 05, 2021

  • Takomo Spinning

  • MPF Wod

• Saturday, Sep 04, 2021

  • "TakoMurph"

• Friday, Sep 03, 2021

  • Deadlift 4-4-3-3

  • 30 min aerobic work

• Thursday, Sep 02, 2021

  • Strict Press 4-3-2-1

  • C&J work

  • 3 sets pump work

• Wednesday, Sep 01, 2021

  • "TakoMurph"

  • Takomo Gymnastics